Are you looking to enhance your health and performance through personalised nutrition guidance? Meet Edwina Ekins, a seasoned Clinical Nutritionist specialising in Nutrition4Performance. Edwina brings a wealth of expertise and passion to her practice, empowering individuals to achieve their wellness goals with science-backed strategies.
Edwina holds a Master’s Degree in Nutrition from Deakin University and is a qualified Nutritionist (ATMS 27167). Since 2015, she has been dedicated to clinical nutrition, working closely with clients of all ages. As a member of Nutrition Australia, the Australia & New Zealand Academy for Eating Disorders (ANZAED), and Sports Dietitians Australia (as a student member), Edwina stays at the forefront of her field, incorporating the latest research into her practice.
Client-centered Approach
In her clinic, Edwina offers personalised consultations, focusing on educating, assessing, and improving health through tailored goal setting and practical advice. Whether you’re a teenager, adult, or athlete, Edwina guides you in making sustainable diet and lifestyle changes that support optimal performance and well-being.
Beyond the Clinic
Edwina’s impact extends beyond individual consultations. She collaborates with schools, sporting clubs, and corporations, sharing evidence-based insights to empower communities towards healthier living. Edwina’s contributions to nutrition publications and podcasts further showcase her dedication to spreading knowledge and awareness.
Culinary Nutrition with Food is Medicine Kitchens
One of Edwina’s innovative ventures is Food is Medicine Kitchens, offering Culinary Nutrition classes that bridge the gap between nutrition science and practical cooking. Participants delve into topics like Nutrition 4 Heart Health or Nutrition 4 Brain Health, followed by hands-on cooking sessions led by expert chefs. These classes empower participants to create nourishing meals using real, wholesome ingredients aligned with Edwina’s nutritional expertise.
A Passion for Healthy Living
Outside her practice, Edwina savours delicious food and stays active through running, swimming, tennis, yoga, F45, hiking, skiing, and her beloved sport—football (soccer), which she played competitively for a decade.
Get in Touch
Ready to embark on your performance nutrition journey with Edwina? Book a personalised consultation by contacting Edwina directly at edwina@nutrition4performance.com.au. Explore Culinary Nutrition classes and secure your spot through www.nutrition4performance.com.au (redirects to the Sydney cooking school’s website for booking and payment).
Join Edwina in embracing a healthier, more vibrant lifestyle with Nutrition4Performance.
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