Are you looking to enhance your health and performance through personalised nutrition guidance? Meet Edwina Ekins, a seasoned Clinical Nutritionist specialising in Nutrition4Performance. Edwina brings a wealth of expertise and... read more →
Many of my teenage rugby clients want to “bulk up” or gain muscle mass and ask me about taking protein powders. Unfortunately, there is no magic pill or powder for... read more →
Prioritise Your Training Diet Although competition day nutrition is important, an optimal training diet has a bigger impact on your overall performance. Given that a Triathlon involves three different sports,... read more →