Are you looking to enhance your health and performance through personalised nutrition guidance? Meet Edwina Ekins, a seasoned Clinical Nutritionist specialising in Nutrition4Performance. Edwina brings a wealth of expertise and passion to her practice, empowering individuals to achieve their wellness goals with science-backed strategies. Edwina holds a Master's Degree in... read more →
Apr
07
Mar
23
I rarely advocate for daily vitamin supplements for clients unless they exhibit a specific deficiency. Most products, like multivitamins, contain a little bit of everything without sufficient amounts to make a substantial impact—what we term a therapeutic dose. However, I have recently been reconsidering the use of a daily greens... read more →
Mar
23
As my son navigates the 21st year of his birthday, I've found myself pondering whether we might be lauding the wrong age. When it comes to youthful health, the pivotal age isn't 21; it's 25. At 25, one truly comes of age in terms of health. This marks the completion... read more →
Jan
03
See what tips I, and 7 other nutrition experts have to create the perfect salad: Claire Styles - 8 Nutrition Experts share their tips for the perfect salad
Dec
20
Transforming Nutritional Science into Practical Cooking Skills for a Healthier Lifestyle Join us on a culinary adventure as we explore the exciting trend of Culinary Nutrition, bridging the gap between nutritional science and everyday cooking. Chef Katie Ridgeway from Sage with Katie and Nutritionist Edwina, in collaboration, present Lessons in... read more →
Dec
20
Meet my husband, David, the ultimate "feaster." While he revels in indulging, the challenge lies in mastering the art of balance—what I fondly refer to as the "law of food averaging" over a two-day period. This Christmas, let's explore practical strategies to avoid health setbacks by envisioning every two days... read more →
Nov
18
Convenient Frozen Meals for Busy Lifestyles In the hustle and bustle of our daily lives, preparing meals every night can be quite challenging. That's where the convenience of ready-made frozen meals comes into play, proving to be not only a time-saver but also a healthier alternative to takeout. Unlike ordering... read more →
Nov
14
Most parents work in some capacity these days and even if they don’t, life is busy. Sometimes it is just easier to do things yourself rather than ask your teen for help, such as providing all the meals and food daily. Many parents see this as their job or one... read more →
Nov
14
As parents there are so many things to wrangle and consider when it comes to your teens. From schoolwork, to sport, friends, social media, sleep, hydration, family catch ups, relationships etc, it’s overwhelming for a parent. An area that’s often forgotten amongst the madness, is food and nutrition. In my... read more →
Dec
30
Rural health is a passion of mine. I have joined the Rural Health Alliance and recently wrote this article for their journal. https://www.ruralhealth.org.au/partyline/article/post-covid-19-disordered-eating-behaviour-teens