I rarely advocate for daily vitamin supplements for clients unless they exhibit a specific deficiency. Most products, like multivitamins, contain a little bit of everything without sufficient amounts to make... read more →
See what tips I, and 7 other nutrition experts have to create the perfect salad: Claire Styles - 8 Nutrition Experts share their tips for the perfect salad
Meet my husband, David, the ultimate "feaster." While he revels in indulging, the challenge lies in mastering the art of balance—what I fondly refer to as the "law of food... read more →
Convenient Frozen Meals for Busy Lifestyles In the hustle and bustle of our daily lives, preparing meals every night can be quite challenging. That's where the convenience of ready-made frozen... read more →
Nutrition Spring Clean While not technically an event, it is a good time in the year to assess and refresh your Nutrition habits. As the weather warms up we tend... read more →
The ABS have started to release the data for the 2011-2012 Australia Health Survey. The survey covered 9,500 households and tracked physical activity levels and food intake for 0-18-year-old children.... read more →
We hear a lot about Magnesium and for good reason. It is essential for human health and required in over 600 cellular reactions throughout the body. Most people know that... read more →