Transforming Nutritional Science into Practical Cooking Skills for a Healthier Lifestyle Join us on a culinary adventure as we explore the exciting trend of Culinary Nutrition, bridging the gap between... read more →
Most parents work in some capacity these days and even if they don’t, life is busy. Sometimes it is just easier to do things yourself rather than ask your teen... read more →
As parents there are so many things to wrangle and consider when it comes to your teens. From schoolwork, to sport, friends, social media, sleep, hydration, family catch ups, relationships... read more →
Rural health is a passion of mine. I have joined the Rural Health Alliance and recently wrote this article for their journal. https://www.ruralhealth.org.au/partyline/article/post-covid-19-disordered-eating-behaviour-teens
Many of my teenage rugby clients want to “bulk up” or gain muscle mass and ask me about taking protein powders. Unfortunately, there is no magic pill or powder for... read more →
Parents of teenage athletes that visit my clinic often ask me if their teenager should take a fish oil (Omega 3) supplement. In the rare case the teenager has a... read more →