Nutrition appointmentsadults
Athletes and Non-Athletes
Prior to the Appointment
On booking an appointment, you will receive an email with 2 forms.
Medical Health History
I take into consideration allergies, illness or food intolerances.
3 Day Food Diary
You will need to write down exactly what you eat for approximately 3 days, so I can see patterns of eating. This includes quantities, food groups and specific vitamin and mineral intake.
If you are training for a sport or event, I will also ask you to email me their current training program.
In the Appointment
In your initial appointment your health goals will be a focus, clarifying any details related to your health questionnaire, food diary and training diary.
Edwina will then conduct an Inbody Assessment (see Inbody Assessment section) which is included in the price of your Initial Assessment. You will receive a printout of your results to keep and use as a monitoring tool for future assessments.
Based on the information provided (including your health goals, training schedule, food diary and exercise regime) along with the results of your Inbody Assessment, Edwina will create and deliver an eating plan specific to your requirements.
You will also be given tips on products, food sourcing and recipes.
Practitioner Only Supplements
In an ideal world we would source all our nutritional requirements from food. However, for several reasons this is not always possible.
In some cases, you will be recommended supplements for short term use to address any nutritional deficiencies or to assist with symptoms.
You are under no obligation to purchase these.
Please note Edwina only recommends the highest quality brands that are sold via qualified Practitioners only. The ingredients are of the highest standard and the efficacy of these supplements has been thoroughly tested. Edwina does not recommend any supplement that she has not tried on herself or her family!
FOLLOW UP APPOINTMENTS
Edwina recommends a follow-up appointment every 3-6 months. Because our goals and exercise regimes change over the year, it’s important to check in with follow up appointments where your weekly diet strategy will be adjusted according.
At your follow-up appointment you will have another Inbody Assessment which will be compared to your previous data. Edwina will also reconfirm or adjust your health goals, discuss any dietary changes and the effectiveness of current supplements.ctiveness of current supplements.
