Events
-
Hormones + Nutrition + Exercise Seminar for 45+ Females
Tuesday 30 July 2024
A 1.5-hour seminar on Hormones, Nutrition, and Exercise for Females 45+, featuring Edwina Ekins from Nutrition 4 Performance in conversation with Dr. Izzy Smith, an endocrinologist specialising in female sport.
The discussion will include:
What are the signs and symptoms of menopause?
How does menopause impact my health?
How does it impact my physical training/athletic ability?
What are treatment options (lifestyle, medication including hormonal vs non-hormonal)
Isn't HRT dangerous?
Nutrition strategies to manage weight and bone health
Where can I go more for more information?