Tuesday 30 July 2024

A 1.5-hour seminar on Hormones, Nutrition, and Exercise for Females 45+, featuring Edwina Ekins from Nutrition 4 Performance in conversation with Dr. Izzy Smith, an endocrinologist specialising in female sport.

The discussion will include:

What are the signs and symptoms of menopause?

How does menopause impact my health?

How does it impact my physical training/athletic ability?

What are treatment options (lifestyle, medication including hormonal vs non-hormonal)

Isn't HRT dangerous?

Nutrition strategies to manage weight and bone health

Where can I go more for more information?