Tuesday 26th November 2024
Time: 6:30pm

Avoiding Osteopenia and Osteopetrosis is a key priority during the middle years. There are lots of proactive diet and exercise strategies you can employ to minimise your risk of these conditions.

You are invited to an evening all about bones where you will here from the physios and exercise physiologist about the specific exercises that help to strengthen bones. I will be presenting key nutrition strategies for maintaining bone health and mobility.

Location: Active Answers Health Studio, 1-3 Burnt Street, Seaforth

To attend just contact Active Health on 9907 9667 or via their website.