cooking class

Culinary Nutrition

cooking classes timetable

Please note a recipe will be chosen that reflects the latest research in the particular topic. The recipe will consist of both protein, carbohydrates and healthy fats and can be adapted for Gluten free or Vegetarian however unfortunately not Caeliac, Vegan or anyone with severe anaphalzix or nut and seed allergies. Please advise of any specific dietary requirements at the time of booking.

BRINGING SCIENCE TO THE KITCHEN

2024

  • BLUE ZONE NUTRITION

    Sunday 18th August 2024

    Explore the secrets of Blue Zones—regions where people live vibrant lives well past 100 years. Discover the common dietary components that contribute to their longevity and learn how to integrate them into your own diet. Transformi your health through Blue Zone-inspired cooking!

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  • Nutrition 4 the middle years 40-65+

    Sunday 20th October 2024

    Navigate menopause with confidence in our informative cooking class. Learn about dietary changes, specific foods to include in your diet, and how to monitor your health during this stage of life. Discover where to find additional support and join us for a fun and empowering class focused on thriving through menopause!

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  • Youth Sports Nutrition

    Sunday 1st December 2024

    For ages 16-25. Grasp the fundamentals of healthy eating, assess your health, and explore sports nutrition. Discover how to plan meals, cook, and portion your food to create balanced and nutritious dishes.

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2025

  • Adult Sports Nutrition

    Sunday 9th February 2025

    Master the basics of healthy eating, assess your health, and explore sports nutrition. Learn meal planning, cooking, and portion plating to create balanced meals.

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  • Mother and Son/ Daughter

    Sunday 23rd February 2025

    Join our Mother and Son/Daughter cooking class to learn the basics of healthy eating, health assessment, and adjusting macronutrients for different ages and stages. Discover precision nutrition techniques to monitor and manage your health together.

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  • Heart Health

    Sunday 9th March 2025

    Explore how nutrition supports heart health and discover key vitamins and minerals that reduce the risk of cardiovascular disease. Learn about specific foods to include in your diet for optimal heart function. Join us for a fun and informative class dedicated to keeping your heart healthy!

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  • Brain Health

    Sunday 6th April 2025

    Discover how nutrition supports brain health and learn about key vitamins and minerals essential for cognitive function. Explore specific foods to include in your diet to boost brain health. Join us for a fun and informative class dedicated to enhancing your mental well-being!

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  • Blue Zone Nutrition

    Sunday 11th April 2025

    Explore the secrets of Blue Zones—regions where people live vibrant lives well past 100 years. Discover the common dietary components that contribute to their longevity and learn how to integrate them into your own diet. Transformi your health through Blue Zone-inspired cooking!

    book cooking class

  • Nutrition 4 the middle years 40-65+

    Sunday 22nd June 2025

    Navigate menopause with confidence in our informative cooking class. Learn about dietary changes, specific foods to include in your diet, and how to monitor your health during this stage of life. Discover where to find additional support and join us for a fun and empowering class focused on thriving through menopause!

    book cooking class

what is culinary nutrition?

Culinary Nutrition is a field that combines principles of nutrition with culinary arts. It focuses on using cooking techniques and ingredients to prepare meals that are not only delicious but also nutritionally balanced. Here are some key aspects of culinary nutrition:

Nutrient-Dense Ingredients

Emphasizes using whole, minimally processed foods rich in vitamins, minerals, and other essential nutrients.

Balanced Meals

Focuses on creating meals that provide a balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals).

Dietary Needs and Preferences

Takes into account various dietary requirements, such as vegetarian, vegan, gluten-free, or diets for managing chronic conditions like diabetes or heart disease.

Cooking Techniques

Utilizes cooking methods that preserve or enhance the nutritional value of food, such as steaming, grilling, or sautéing.

Flavor and Enjoyment

Ensures that healthy meals are also flavorful and enjoyable, making it easier for people to maintain a nutritious diet.

Education and Empowerment

Involves teaching individuals and communities how to make healthier food choices and prepare nutritious meals at home.

As Professionals in this field, Edwina is helping others to understand and apply the principles of good nutrition in their daily lives.

The Food is Medicine Movement

Food is Medicine Kitchens was started in 2024 and was motivated by the “Food is Medicine Movement” in the US. This movement has seen significant developments following the Biden Administration’s White House Conference on Hunger, Nutrition, and Health held in September 2022. This summit marked the first such conference in over 50 years and underscored a national commitment to addressing food and nutrition security.

The Future of the Food Is Medicine Movement

The movement continues to gain momentum with growing recognition from policymakers, healthcare providers, and the public. The efforts are now focused on scaling successful pilot programs, securing sustainable funding, and embedding nutrition services into the broader healthcare and social support systems. This Movement is coming to Australia Food Is Medicine Kitchens is a Leader in the space bringing education and practical skills to the people of Australia via culinary nutrition classes.

Your presenters

  • Edwina Ekins

    Edwina Ekins is qualified pracitising clinical nutritionist with a Master’s Degree in Nutritional Science. She is a competitive Masters athlete with a special interest in Youth sport. Edwina currently works with individuals 1:1 in her clinic, with sporting teams. schools and clubs in empowering Individuals to understand and embrace nutrition to maximise energy and performance, both In sport and everyday life.

  • Katie Ridgeway

    Katie Ridgeway is a qualified and professional chef with extensive experiencing in running entertaining cooking lessons. Katie has worked at some of Sydney’s best restaurants including The Grounds Alexandria, Chin Chin, Fred’s Paddington, and 10 William Street. She is now a private chef with her own business called Sage with Katie.